Connect with your inner wisdom and grow your infinite potentials by exploring these simple techniques

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4 THUMPS

CROWN PULL

CROSS OVER

WAYNE COOK HOOK-UP

HEAVEN & EARTH

GROUNDING

 

General guidance:

Choose exercise(s) that match your energy needs

OR

Do the whole set of Daily Exercises

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Keep doing each exercise for few 'repetitions'

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There is no maximum number recommendation - any exercises can be repeated as frequently as needed throughout a day

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Use your creativity and try these exercises in convenient settings, e.g. being seated or lying down  

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BREATH & SMILE to enhance the effect of exercises!

Our brain is responding in a positive way every time we let ourselves smile! 

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Energy exercises have got cumulative effect,  enjoy the journey of a transformation!

4 THUMPS
Give a boost to your energy core by enhancing:
~ Grounding
~ Immunity
~ Forward energy flow
~ Metabolism
EXERCISE:  
Thumping on the following points, for about 10 seconds each.
Eden Energy Medicine - Stomach thumps - Grounding

STOMACH

iris line,

below the eyes

Eden Energy Medicine - K27 Thumps - Energy Forward

KIDNEY 27

dips below the collar bones

Eden Energy Medicine - Thymus Thumps - IMUNITY

THYMUS

sternum tip

Eden Energy Medicine - Spleen Thumps - METABOLISM

SPLEEN & LIVER

below the breast

Eden Energy Medicine - Spleen-Liver Thumps - METABOLISM

SPLEEN 21

'bra line' at the ribcage sides

 
CROWN PULL
Open the head region by gently massaging around the head and then stretching from the centre line to:
~ Remove excess thoughts
~ Inspiration
~ Connection to the Universe (YANG)
EXERCISE:  
Starting from the forehead, massage the head centre line and then sweep across to the sides towards the ears.
- Continue along the centre line from the forehead down to the neck.
- When you reach the shoulders, give it a small massage and then sweep down to the Heart. 
Eden Energy Medicine - Crown Chakra opening

(1) MID LINE

Eden Energy Medicine - Crown Chakra opening

(2) TO THE SIDES

Eden Energy Medicine - Crown Chakra opening

REPEAT ALONG THE CENTRE LINE ...

down to the back of the neck

Eden Energy Medicine - Crown Chakra opening

FINISHING WITH the sweep around ears, down the neck

Eden Energy Medicine - Crown Chakra opening

... and to the Heart

 
CROSS OVER
Enhance connection between left and right hemispheres: 
~ Clear thinking
~ Improved memory
~ Decision making
~ Reading & Writing 
~ Healing
EXERCISE: 
- Bringing arm in touch with the opposite knee / leg.
- Repeat for about 10 times each side (or for as long as it suits you).
Optional: The same movements can be performed while seated or lying down. 
Eden Energy Medicine - Cross Over - Left & Right brain connection

CROSS to one side

Eden Energy Medicine - Cross Over - Left & Right brain connection

CROSS to the other side

 
WAYNE COOK HOOK-UP
Allow for the front and back brain communication, and improve your:
~ Remove stress
~ Focus
~ Clear communication 
~ Learning ability
~ Come 'back to yourself'
EXERCISE (option 1 - ref. Eden Medicine):
- STEP 1 (3 breaths): Bring your legs into a cross + 'Hands stretched to the front back-to-back, then clasped over, and finally folded into to the chest'. 
- STEP 2 (3 breaths): Change the cross over to the other side (legs & arms).
- STEP 3 (3 breaths): Bring the fingertips together, and then place the thumbs on the point between the eyebrows (3rd eye). 
- STEP 4: Smooth the  thumbs over the forehead to the temples, then sweep the hands around the ears, and bring then down to the Heart.
Optional: The same sequence can be performed while seated.
Eden Energy Medicine - Wayne Cook - Front & Back brain connection

CROSS 1

(3 breaths)

Eden Energy Medicine - Wayne Cook - Front & Back brain connection

CROSS 2

(3 breaths)

Eden Energy Medicine - Wayne Cook - Front & Back brain connection

THUMBS on 3rd Eye

(3 breaths)

EXERCISE (option 2 - ref. YOGA):

The same effect of the original Wayne Cook hook-up can be achieved with the 'Yoga Eagle asana'.

Energy Medicine - Wayne Cook - YOGA Eagle asana
 
HEAVEN & EARTH
Be true connection between Planet Earth (YIN) and the Universe (YANG). Improve:  
~ Energy flow through the joints
~ Yin & Yang flow through the body 
~ Spleen & Tripple Warmer balance
~ Grounding 
EXERCISE: 
- STEP 1: Place both hands at the front of your legs for a moment.
- STEP 2: Inhale and stretch arms in the opposite ways, feel the stretch through the legs too.
- STEP 3: Repeat on the other side.
- STEP 4: Bend over, stay for 2 breaths.
- STEP 5: Come up by rolling the hands over the head, fluffing your aura, finishing back at the legs where you started in Step 1.
Eden Energy Medicine - Heaven & Earth - Grounding

GROUNDING

(inhale - exhale)

Eden Energy Medicine - Heaven & Earth - Stretch 1

STRETCH 1

(inhale - exhale)

Eden Energy Medicine - Heaven & Earth - Stretch 2

STRETCH 2

(inhale - exhale)

Eden Energy Medicine - Heaven & Earth - Forward fold

BEND OVER

(2 breaths)

Eden Energy Medicine - Heaven & Earth - Fluff the Aura

ROLL UP

(hands rolling over)

 
GROUNDING
Allow your body to exchange the electricity with nature:
~ Regulate your body polarity
~ Strengthen the core energy
~ Recharge each cell of your body
EXERCISE: 
- Connect with nature
(grass, sand, trees)
through your palms and feet. 
- Stay for few relaxing deep breaths. 
Energy Medicine - Grounding - Body polarity regulation
Energy Medicine - Grounding - Body polarity regulation